here's the formula:
Headings:
Include oats, drain, yogurt, and chia seeds to bump, alongside wanted sweeteners or flavors
Put a cover on the container and shake to join.
Include SPECIAL INGREDIENTS and blend tenderly until consolidated.
Place in refrigerator overnight and up to 2 days
MANGO ALMOND
1/4 glass uncooked antiquated moved oats
1/3 glass skim drain
1/4 glass low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
1/8 teaspoon almond separate
Uncommon fixing
1 teaspoon nectar, discretionary (or substitute any favored sweetener)
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